SORE

oh so very SORE. For a while, I’ve really just wanted to get back in shape. To go to the gym (ok, first to JOIN a gym, then go there) and run my guts out. For some reason, I was in the mood to punish myself. To run until my lungs hurt and my body was screaming.

Well, I did.

And it’s still screaming.

I guess you can’t just get up off the couch and go all ape in the gym and expect to actually feel GOOD the next day. It’s something you have to ease into… My advice for today: ease into a workout routine…

This entry was written by Shannon Montez, posted on September 30, 2005 at 4:17 pm, filed under old blog. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Trackbacks are closed, but you can post a comment.

6 Comments

  1. kathi said . . .

    Hooray for you!

    Posted September 30, 2005 at 7:41 pm | Permalink
  2. Erica said . . .

    Good for you Mizz Montez! I got off my big butt the last couple of days myself - we can cheer each other on :)

    Posted September 30, 2005 at 8:20 pm | Permalink
  3. Hilary said . . .

    Check you out… I didn’t mention you looked REALLY skinny at lunch today. :) Hilary

    Posted September 30, 2005 at 9:40 pm | Permalink
  4. jamie said . . .

    go you for doing it! that’s awesome, shannon!

    Posted October 1, 2005 at 4:28 pm | Permalink
  5. kellicrowe said . . .

    step 1 for kellicrowe
    read about someone else’s work out
    step 2 rest

    yes - that is my version of easing into it
    kellicrowe

    Posted October 1, 2005 at 9:37 pm | Permalink
  6. Sophia said . . .

    Way to go, Shannon! keep up the good work!

    Sophia

    Posted October 1, 2005 at 10:35 pm | Permalink

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